#1 Be your authentic self and let your passion shine.
#2 Have a Little Fun! You're never too young to take up a new hobby or sport.
Learning something new is a great way to boost your brain power. check out a new Pilates class, candle making workshop, read an amazing book, or learn how to paddle board.
It's all about having fun and enjoying the moment.
#3 Meditate and feel great: Another way to feel amazingly youthful is to meditate. your stress will melt away.
i recently heard that by just meditating for a few minutes a day feels like your brain's gone on a week long vacay.
aah, that sounds amazing doesn't it?
#4 breathe in and feel energized:
Lemongrass essential oil helps combat energy drain. roll some on your wrists, or diffuse some throughout your room.
lemongrass will increase your youthfulness by invigorating your senses.
#5 massage and circulation:
massage is a great way to circulate blood flow. especially when you treat yourself to a full body dry brush, massage, and body wrap. your skin will look youthful and glowing.
what ever you decide to do, always remember to be you!
What keeps you ageless? comment below.